Mary Woods
Mary Woods
The Self Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness
The Self Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness
The Self Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness
Monday 13th December 2010
Jean Fain shares her unique weight loss method focused on self-compassion and mindfulness with Mary Woods on 'One Hour AT A Time'.
57 minutes
Informative
Empowering
Hopeful
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Engaging
About this podcast
Author:
Mary Woods
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Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!The Self-Compassion Diet: Losing Weight with Love and Mindfulness
Self-compassion is the missing ingredient in every diet, and it's a simple recipe for decreasing emotional eating and losing weight.
Have you ever thought that loving yourself could be the key to losing weight? In this insightful episode of 'One Hour AT A Time', host Mary Woods chats with Jean Fain, a licensed psychotherapist and teaching associate in psychiatry at Cambridge Health Alliance, about her revolutionary approach to weight loss. Jean’s method, detailed in her book 'The Self-Compassion Diet', flips the traditional diet mindset on its head.
Instead of focusing on what you can't eat, Jean encourages embracing self-love and mindfulness to achieve lasting change. Jean explains how self-compassion, mindfulness, self-hypnosis, and group support can help individuals break free from the cycle of negative self-talk and emotional eating. These techniques are designed to foster true self-acceptance, which paradoxically leads to physical transformation. Imagine a diet where the main ingredient is kindness towards yourself!
Through engaging conversation, Mary and Jean explore how listening to your body and eating intuitively can replace the need for strict diets and calorie counting. Jean shares practical tips and exercises from her book that listeners can start using right away. Whether you're struggling with weight loss or simply looking for a healthier relationship with food, this episode offers a refreshing perspective. It's not just about losing weight; it's about gaining a sense of well-being and self-respect.
Tune in to learn how a little self-compassion can go a long way in transforming your life.