Mary Woods
Mary Woods
The Road to Happiness Is Always Under Construction
The Road to Happiness Is Always Under Construction
The Road to Happiness Is Always Under Construction
Monday 29th November 2010
Join Dr. K. Jeffrey Miller on 'One Hour AT A Time' as he shares practical activities for finding happiness and enhancing recovery.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
471 (View all)
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Get the buttons here!Finding Joy: Dr. K. Jeffrey Miller's Guide to Happiness and Recovery
I think that for a lot of us, happiness revolves around what we do and who we are. Those are the things that are really important and where happiness comes from true, and that, coming off of A Holiday Season, having seen family and friends, it's something that will remind you very quickly just how important that is.
Ever wondered how to find happiness even when life throws you curveballs? In this engaging episode of 'One Hour AT A Time', host Mary Woods sits down with Dr. K. Jeffrey Miller, a chiropractic orthopedist with a unique perspective on wellness and recovery. Dr. Miller shares his journey through personal and professional challenges, revealing how he managed to maintain a positive outlook despite the odds. Dr.
Miller, the author of 'The Road to Happiness Is Always Under Construction', introduces listeners to 50 practical activities designed to foster a positive mindset. From journaling to developing new skills, these activities are aimed at enhancing overall wellness and aiding in recovery. He emphasizes the 'ready fire aim' principle, encouraging listeners to start their journey towards happiness even if they aren't perfectly prepared. Throughout the episode, Dr.
Miller touches on the importance of personal growth and the role of personality traits in achieving happiness. He also delves into more serious topics like recovery from dual disorders and the necessity of a solid treatment plan. His experiences with slander and copyright infringement are also discussed, showcasing his resilience and ability to stay positive.
If you're looking for actionable advice on how to find joy in the present and develop the skills needed for personal responsibility, this episode is a must-listen. Tune in to hear Dr. Miller's insights and learn how you too can embark on your own road to happiness.