Mary Woods
Mary Woods
The Mindful Addict: A Memoir of the Awakening of a Spirit
The Mindful Addict: A Memoir of the Awakening of a Spirit
The Mindful Addict: A Memoir of the Awakening of a Spirit
Monday 20th December 2010
Tom Catton discusses his 39-year journey of recovery through mindfulness and meditation on 'One Hour AT A Time' with Mary Woods.
57 minutes
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Empowering
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About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Tom Catton: Mindfulness and Meditation in Recovery
Learning to follow our own guidance and my many adventures I had with Flo bird and my many adventures I had after her leaving the body. To do in the-step arena is just show up and improve your conscious contact and pray only for knowledge of this will, and that, to me, is the guidance that I get.
Ever wondered how mindfulness and meditation can transform a life gripped by addiction? In this episode of 'One Hour AT A Time', Mary Woods sits down with Tom Catton, a man who has been on the path to recovery for nearly four decades. Tom's journey is chronicled in his book, 'The Mindful Addict: A Memoir of the Awakening of a Spirit', where he delves into the profound impact of spiritual connection and meditation on his recovery process.
With over 39 years of sobriety, Tom shares his experiences of speaking at twelve-step conventions around the world and bringing meetings into Hawaii's prison system. He also discusses his involvement with the Buddhist Recovery Network and Tibetan singing bowl therapy. Throughout the episode, Tom highlights the importance of having a supportive community and maintaining a conscious contact with a Higher Power.
Whether you're new to recovery or have been on this path for years, Tom's story offers valuable insights and practical advice on integrating mindfulness into your daily life.