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The Second Arrow- Mini Episode
The Second Arrow- Mini Episode
The Second Arrow- Mini Episode
Friday 5th February 2016
Eric Zimmer explores the Second Arrow parable and cognitive biases, offering tools to react mindfully to life's challenges on 'The One You Feed'.
8 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
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Mindfulness & Emotional Wellbeing
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Get the buttons here!The Second Arrow: Mastering Your Reactions to Life’s Challenges
The second arrow is optional.
Ever feel like life keeps throwing curveballs your way? Eric Zimmer, host of 'The One You Feed', unpacks a powerful Buddhist parable in this episode that might just change how you handle tough situations. The story of the Second Arrow teaches us that while we can't always control the first arrow that strikes us, our reaction to it—the second arrow—is within our control.
Eric dives into how our reactions can sometimes make things worse and explores common cognitive biases like overgeneralization and emotional reasoning. These biases often lead us to shoot ourselves with that painful second arrow. But don’t worry, Eric doesn’t leave you hanging. He introduces practical tools like Byron Katie's Four Questions to help you examine your thoughts and respond more mindfully.
If you're looking to navigate life's challenges with a bit more grace and a lot less stress, this episode is a must-listen. Perfect for anyone trying to break free from negative thought patterns and live a more balanced life.