Dr. Trevor Campbell, MD, CCFP
Dr. Trevor Campbell, MD, CCFP
The Science and Practice of Heart-Brain Coherence
The Science and Practice of Heart-Brain Coherence
The Science and Practice of Heart-Brain Coherence
Wednesday 4th May 2022
Dr. Rollin McCraty joins Dr. Trevor Campbell on 'Healthscape' to explore the heart-brain connection and its impact on our health.
60 minutes
Informative
Engaging
Thought-provoking
Educational
Empowering
About this podcast
Author:
Dr. Trevor Campbell, MD, CCFP
Overview:
Categories:
Holistic Health Innovations
Mindfulness & Technology in Health
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
41 (View all)
Do you want to link to this podcast?
Get the buttons here!Heart and Mind: Unlocking the Secrets of Heart-Brain Coherence
Low HRV or heart rate variability is associated with every major, not only every chronic disease that we know of, but it's also one of the strongest predictors of future health problems.
Imagine if your heart could talk to your brain. In this intriguing episode of 'Healthscape', Dr. Trevor Campbell sits down with Dr. Rollin McCraty from the Heartmath Institute to uncover the fascinating dialogue between our hearts and brains. You'll learn about heart rate variability (HRV) and its crucial role in predicting health outcomes. Dr.
McCraty reveals that our hearts send nine times more information to our brains than they receive, creating a bi-directional flow that impacts everything from mental clarity to emotional balance. The episode dives deep into how achieving heart-brain coherence can enhance your mental, emotional, and even creative functionality. It's not just about personal health; this phenomenon has societal and global implications too. With stress levels soaring worldwide, understanding this connection couldn't be more relevant.
You'll also hear about the magnetic field of the heart, the importance of neural synchronization, and how these elements contribute to expert learning and intuition. Dr. McCraty's insights offer a fresh perspective on self-regulation and emotional management, providing practical tips for achieving a more balanced life. Whether you're struggling with chronic illness or just looking to improve your overall well-being, this episode offers valuable insights into the interconnectedness of our bodies.
Tune in to discover how you can harness the power of heart-brain coherence for transformative change.