Dr. Trevor Campbell, MD, CCFP
Dr. Trevor Campbell, MD, CCFP
"Mid-life Challenges'
"Mid-life Challenges'
"Mid-life Challenges'
Wednesday 27th April 2022
Dr. Ellen Albertson and Dr. Trevor Campbell discuss turning midlife challenges into opportunities for growth and transformation on 'Healthscape'.
60 minutes
Informative
Empowering
Inspiring
Thought-provoking
Supportive
About this podcast
Author:
Dr. Trevor Campbell, MD, CCFP
Overview:
Categories:
Holistic Health Innovations
Mindfulness & Technology in Health
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
41 (View all)
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Get the buttons here!Midlife Makeover: Embracing Change with Dr. Ellen Albertson
Midlife, it's not a crisis you think about as sort of this short-lived thing, but it's really more of an unraveling.
Feeling stuck in the middle of life? You're not alone. In this engaging episode of 'Healthscape', Dr. Trevor Campbell sits down with Dr. Ellen Albertson, a psychologist, dietician, and health coach, to chat about the unique challenges women face during midlife. Drawing from her book, 'Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter', Dr. Albertson shares practical advice and personal anecdotes with a sprinkle of humor.
The conversation covers everything from dealing with fatigue and self-doubt to embracing authenticity and spiritual growth. Dr. Albertson encourages listeners to see midlife not as a crisis but as an opportunity for transformation. Whether you're juggling work and personal life or struggling with chronic pain, this episode offers valuable insights to help you navigate these challenges and make your next chapter the best one yet.