Esther Kane, MSW, RSW, RCC
Esther Kane, MSW, RSW, RCC
The Role that Nutrition Plays in Mental Health Conditions: Dr. Georgia Ede
The Role that Nutrition Plays in Mental Health Conditions: Dr. Georgia Ede
The Role that Nutrition Plays in Mental Health Conditions: Dr. Georgia Ede
Friday 28th June 2024
Discover how dietary changes can transform mental health in this episode with Dr. Georgia Ede and Esther Kane.
68 minutes
Informative
Hopeful
Encouraging
Supportive
Educational
About this podcast
Author:
Esther Kane, MSW, RSW, RCC
Overview:
Categories:
Navigating Intimate Relationships
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Recovery from Trauma
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Get the buttons here!How Your Diet Impacts Mental Health: Insights from Dr. Georgia Ede
Episode Overview
- Diet can significantly impact mental health.
- Metabolic psychiatry offers alternatives to psychiatric medications.
- Real-life stories show the power of dietary changes.
- Mental health professionals often overlook the diet-mental health link.
- Practical tips for brain-healthy dietary changes.
The whole reason I wrote the book was to help people understand what a powerful intervention dietary changes can be
If you've ever wondered how what you eat affects your mental health, this episode of Compassionate Conversations is a must-listen. Esther Kane sits down with Dr. Georgia Ede, a nutritional psychiatrist and author of 'Change Your Diet, Change Your Mind'. Dr. Ede brings her wealth of knowledge to the table, explaining the fascinating connection between metabolism and mental well-being.
She dives into the concept of metabolic psychiatry, where dietary changes can significantly reduce or even eliminate the need for psychiatric medications. You'll hear about real-life examples of patients experiencing breakthroughs simply by altering their diets. Dr. Ede also tackles the question of why mental health professionals often overlook the diet-mental health link and shares practical tips for making brain-healthy dietary changes. Esther and Dr.
Ede discuss the challenges and triumphs of integrating nutrition into mental health care, offering hope and actionable advice for anyone struggling with mental health issues. By the end of the episode, you'll have a deeper understanding of how powerful dietary changes can be for mental health and why it's worth considering food as a part of your mental health toolkit.