Esther Kane, MSW, RSW, RCC
Esther Kane, MSW, RSW, RCC
How Highly Sensitive People (HSPs) Can Develop Self-Compassion
How Highly Sensitive People (HSPs) Can Develop Self-Compassion
How Highly Sensitive People (HSPs) Can Develop Self-Compassion
Thursday 30th May 2024
Discover how Highly Sensitive People can develop self-compassion with Esther Kane's expert guidance and practical meditation techniques.
3 minutes
Inspiring
Compassionate
Supportive
Healing
Encouraging
About this podcast
Author:
Esther Kane, MSW, RSW, RCC
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
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Episodes:
51 (View all)
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Get the buttons here!Embracing Self-Compassion for Highly Sensitive People
Episode Overview
- HSPs often struggle with extending compassion to themselves.
- Self-compassion is essential for true healing.
- Guided meditation can help foster self-kindness.
- Kristen Neff's self-compassion break is a useful tool.
- Tara Brach's RAIN meditation offers another method for emotional support.
There is nothing wrong with you. There never has been anything wrong with you.
In this episode of Compassionate Conversations, Esther Kane, a seasoned psychotherapist, delves into the world of Highly Sensitive People (HSPs) and their journey towards self-compassion. With over 25 years of experience, Esther shares her wisdom on why HSPs often find it challenging to extend the same compassion to themselves that they readily offer to others. If you've ever felt overwhelmed by your sensitivity or struggled with self-kindness, this episode is for you.
Esther introduces listeners to the concept of self-compassion, emphasising its importance in true healing. She references renowned figures like Tara Brach and Kristen Neff, who have significantly contributed to the self-compassion movement. Through relatable anecdotes and practical advice, Esther makes the topic accessible and engaging. One of the highlights of this episode is a guided meditation designed to help HSPs begin their self-compassion journey.
Esther gently guides you through a simple yet powerful practice, encouraging you to place your hand on your heart and absorb affirmations that reinforce your inherent worth and unique contributions to the world. You'll also hear about two key meditation practices: Kristen Neff's self-compassion break and Tara Brach's RAIN meditation. Both are practical tools that can be used daily to foster self-kindness and emotional healing. Esther's heartfelt delivery and deep understanding of HSPs make this episode both comforting and inspiring.
If you're ready to embrace your sensitivity as a superpower and cultivate a kinder relationship with yourself, don't miss this episode. It's a beautiful reminder that there's nothing wrong with you – you're simply a highly sensitive person with much to offer. Are you ready to start your self-compassion journey? Tune in and let Esther's words guide you towards healing and self-acceptance.