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The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen
The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen
The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen
Tuesday 10th December 2024
Explore the purpose of emotions and why humans aren't wired for happiness with Anders Hansen on The One You Feed podcast.
55 minutes
Informative
Engaging
Eye-opening
Supportive
Honest
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Why We're Not Wired for Happiness with Anders Hansen
Episode Overview
- Human emotions evolved to aid survival, not happiness.
- Exercise has a significant positive impact on mental health.
- Effective strategies can help combat loneliness.
- Inflammation may play a role in depression.
- Nurturing relationships is crucial for long-term happiness.
We never evolved to be happy. We evolved to survive.
Are we truly wired for happiness? In this episode of The One You Feed, host Eric Zimmer chats with Anders Hansen, a psychiatrist and author, about the purpose of emotions and why humans aren't naturally programmed to be happy. Anders dives into the evolutionary aspects of our minds, explaining how our ancestors' survival instincts have shaped our modern experiences of anxiety and happiness.
He highlights the critical role of emotions in our lives, not as a source of constant joy but as essential tools for survival. You'll learn about the powerful impact of exercise on mental well-being, effective strategies to combat loneliness, and the intriguing link between inflammation and depression. Anders also touches on how nurturing relationships can significantly improve your overall happiness.
With a mix of scientific insights and practical advice, this episode offers a fresh perspective on why our brains are wired the way they are and how we can work with them to lead happier lives. Don't miss out on this enlightening discussion that might just change how you view your emotions and mental health.