Valeria Teles
Valeria Teles
The Practice Of Presence
The Practice Of Presence
The Practice Of Presence
Monday 14th December 2020
Join Valeria Teles and Jim Haney as they explore the practice of presence for inner peace and spiritual awakening on 'A Quest for Well-Being'.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1297 (View all)
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Get the buttons here!Finding Stillness: Embracing the Practice of Presence
If we asked ourselves any time we have anxiety or stress or worry or lack of self-esteem, if we said to ourselves: am I present now of the time, the answer would be no. The average person thinks approximately to thoughts a day. Think about all the unnecessary suffering we are bringing into our life.
Ever wondered how to find peace amidst the chaos of everyday life? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Jim Haney to explore the transformative power of practicing presence. Jim shares his journey of discovering stillness and connecting with a higher spiritual energy, offering listeners a fresh perspective on overcoming inner negativity and stress. The conversation kicks off with Jim recounting how moments of stillness helped him tap into a deeper sense of spirituality.
He emphasizes that the practice of presence isn't about doing more, but about experiencing what's already within us when we quiet our inner chatter. This episode is perfect for anyone grappling with anxiety, low self-esteem, or just looking for a way to bring more peace into their daily routine. Jim and Valeria dive into the idea of the negative ego, explaining how it pulls us away from the present moment.
They discuss practical tips for integrating presence into daily life, such as conscious breathing and intermittent pauses throughout the day. Jim also touches on the concept of resistance, describing it as the biggest hurdle to staying present, and shares how envisioning a new reality can help overcome it. The episode is sprinkled with personal anecdotes and quotes from spiritual teachings, making it relatable and inspiring.
Jim reads a meaningful passage from his book and introduces an app designed to help people practice presence regularly. By the end of their chat, you'll feel equipped with practical tools to start your own journey towards inner healing and spiritual awakening. If you're seeking ways to improve your mental health and connect more deeply with yourself, this episode offers valuable insights and practical advice.
Tune in to discover how stillness and presence can transform your life from the inside out.