Valeria Teles
Valeria Teles
The Power, Presence, And Energy Of Joy
The Power, Presence, And Energy Of Joy
The Power, Presence, And Energy Of Joy
Sunday 12th December 2021
Valeria Teles explores the essence of joy and its impact on mental and spiritual health in 'A Quest for Well-Being'.
54 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1275 (View all)
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Get the buttons here!Embracing Joy: Valeria Teles on Finding Authentic Happiness
A joyful life is a present, authentic life. So, while you may think you can't generate joy on demand you can choose your thoughts and in doing so, you can reconnect to your best version of yourself in any moment.
Ever feel like your joy tank is running on empty? In this episode of 'A Quest for Well-Being', Valeria Teles dives into the essence of joy and how it shapes our mental and spiritual health. Drawing from her book 'Fit for Joy', Valeria shares personal anecdotes and practical tips on how to tap into joy even when life feels overwhelming.
She explores how self-observation can help identify what drains our emotional wellness and what fills it up, guiding us to live more present and authentic lives. Valeria also highlights the rejuvenating power of nature and community, showing how these elements can help us reconnect with our best selves. Whether you're struggling to find happiness or just looking for ways to enhance your well-being, this episode offers a heartfelt and relatable guide to living a more joyful life.
Tune in and discover how small changes in your mindset can lead to big transformations in your overall happiness.