Shay Doran
Shay Doran
The Power of Sex Visualisation
The Power of Sex Visualisation
The Power of Sex Visualisation
Friday 24th February 2023
Learn how visualisation can ease sexual performance anxiety with practical tips from Shay Doran on 'Journey to Freedom'.
Explicit
10 minutes
Informative
Empowering
Supportive
Hopeful
Transformative
About this podcast
Author:
Shay Doran
Overview:
Categories:
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Harnessing Imagination: Overcoming Sexual Performance Anxiety with Visualisation
Whatever comes into our reality, we first have to see it in our imagination.
Ever thought about how your imagination could transform your intimate life? In this episode of 'Journey to Freedom', host Shay Doran dives into the fascinating world of visualisation and its impact on sexual performance anxiety. After a compelling chat with her coach, Anand Rao, Shay discovered that visualisation isn't just for athletes or professionals; it's a powerful tool for anyone facing performance pressures.
Shay opens up about her personal journey and how visualising positive intimate experiences helped her calm those pre-intimacy jitters. By imagining success, your brain can trick itself into feeling more prepared and less anxious when the real moment arrives. Shay shares practical tips on how to weave visualisation into your daily routine, making it an accessible and effective strategy for improving your intimate life.
Whether you're struggling with performance anxiety or just curious about the power of the mind, this episode offers valuable insights and easy-to-follow advice. Tune in to learn how harnessing your imagination can lead to a more confident and fulfilling intimate life.