Yitz Epstein
Yitz Epstein
The Power of Self Talk
The Power of Self Talk
The Power of Self Talk
Tuesday 18th April 2023
Yitz Epstein discusses the power of self-talk on the 'Narcissism Recovery Podcast', offering tips to align your inner dialogue with positivity and compassion.
Explicit
15 minutes
Empowering
Informative
Hopeful
Healing
Transformative
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
445 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing Self-Talk: Transform Your Inner Dialogue for a Better Life
Episode Overview
- Self-talk, comprising words and energy, is a continuous conversation with the universe, shaping our reality.
- Observing and adjusting self-talk to align with positivity, compassion, and peace can lead to a healthier and more abundant life.
- Negative self-talk from early childhood can perpetuate patterns of negativity and influence our experiences.
- Practising compassion and non-reactivity towards negative thoughts disarms their power and fosters a more positive outlook.
- Taking responsibility for self-talk and aligning it with positivity is a powerful tool in creating the desired reality.
Be careful of your self-talk. It's a conversation with the universe.
Ever caught yourself in a loop of negative self-talk? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the transformative power of self-talk and how it shapes our daily experiences. Yitz, a seasoned relationship life coach, breaks down the concept that our inner dialogue is more than just words—it's a continuous conversation with the universe. He emphasizes that by observing and tweaking our self-talk, we can align our thoughts with positivity, compassion, and peace.
This episode is not just for those recovering from narcissistic abuse but for anyone looking to improve their mental well-being. Yitz also touches on broader themes like codependency, childhood wounds, and mental illness, making it a must-listen for anyone navigating these challenges. Whether you're grappling with the aftermath of a toxic relationship or simply seeking ways to foster a healthier mindset, this episode offers practical advice and heartfelt encouragement.
Tune in and learn how to turn your inner critic into your biggest cheerleader.