Yitz Epstein
Yitz Epstein
The Power of Habits
The Power of Habits
The Power of Habits
Tuesday 11th April 2023
Discover the power of habits in healing from narcissistic abuse with Yitz Epstein. Learn how small changes can lead to profound growth.
Explicit
27 minutes
Empowering
Inspiring
Informative
Hopeful
Supportive
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
445 (View all)
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Get the buttons here!Harnessing Habits: A Path to Healing from Narcissistic Abuse
Episode Overview
- Unveiling the profound impact of habits on trauma recovery and healing from narcissistic abuse
- Exploring the challenges of breaking free from deeply ingrained maladaptive habits developed as coping mechanisms
- Emphasising the transformative potential of small, intentional habits in fostering genuine fulfillment and personal growth
- Inspiring listeners to persevere on their healing journey, embracing the gradual process of habit transformation
- Encouraging self-awareness and patience in identifying and shifting destructive habits towards alignment with authentic selves
First, we create our habits, then our habits create us.
Ever wondered how small habits can make a big difference in your recovery journey? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the transformative power of habits, especially for those healing from narcissistic abuse. Yitz, a seasoned relationship life coach, shares his insights on how habits shape our lives, influencing everything from our behavior to our thoughts and relationships.
He explains how the habits we develop as coping mechanisms can sometimes hold us back, and offers practical advice on shifting from these maladaptive patterns to healthier ones. With a focus on self-awareness and consistency, Yitz encourages listeners to embrace small, intentional changes that can lead to profound personal growth and fulfillment. If you're on a journey of healing and looking for actionable steps to reclaim your life, this episode is a must-listen.