Valeria Teles

A Quest for Well-Being

Valeria Teles

  • The Power Of Mental Wellness And Resilience

The Power Of Mental Wellness And Resilience

Saturday 11th March 2023

Join Valeria Teles as she chats with Michele Capots about overcoming self-stigma and embracing mental wellness.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

A Quest for Well-Being
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Embracing Courage: Michele Capots on Mental Wellness and Resilience

One person, sharing their story, has the power to help somebody else, and every single person has that story.
What if facing your fears head-on could set you free? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Michele Capots, a transformational coach, international speaker, and storyteller who knows firsthand the power of mental wellness and resilience. Michele's journey began over a decade ago when she was diagnosed with a mental health condition, leading to years of self-stigma and low self-worth.
But instead of succumbing to these challenges, she learned to use them as stepping stones toward freedom and authenticity. Now, Michele dedicates her life to helping others who feel stuck, guiding them to align their goals with their true selves and find their own paths to liberation. Throughout the conversation, Michele shares her experiences and offers practical advice on self-acceptance, the human experience, and the role of spirituality in mental health.
She also highlights the transformative power of storytelling and encourages listeners to question their minds and embrace the infinite possibilities life has to offer. This episode is a treasure trove of inspiration and hope, reminding us all that our struggles do not define us and that we have the power to overcome any obstacle.