Valeria Teles
Valeria Teles
Running As A Radical Act Of Self-Love
Running As A Radical Act Of Self-Love
Running As A Radical Act Of Self-Love
Saturday 11th March 2023
Join Colin J. Turner on 'A Quest for Well-Being' as he reveals how running can boost mental health and serve as an act of self-love.
46 minutes
Informative
Empowering
Inspiring
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1301 (View all)
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Get the buttons here!Running as Self-Love: Mental Health Boosts with Colin J. Turner
Running is not just a physical activity, it's also a mental and emotional one. It's a way to connect with yourself and show yourself love and care.
What if running could be your ticket to better mental health? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Colin J. Turner, a lifelong athlete with 20 years of competitive running experience. Colin shares his journey from struggling with injuries and frustration to discovering the joy and mental health benefits of running. He breaks down common misconceptions about running, showing how it can be a peaceful and joyful activity rather than a painful chore.
Colin's mission is to help people of all fitness levels embrace running as a form of self-love and self-care. He and Valeria discuss the importance of purpose in physical activity, the role of self-care in fitness, and how running can help overcome barriers to wellness. They also touch on balancing training and recovery, and the impact of exercise on mental health issues like depression and anxiety.
If you're curious about how running can enhance your mental and physical well-being, this episode is a must-listen.