Valeria Teles
Valeria Teles
The Power Of Mental Attitude
The Power Of Mental Attitude
The Power Of Mental Attitude
Thursday 3rd December 2020
Join Valeria Teles as she interviews Robert Hamilton Owens on the power of mental attitude, mindfulness, and healthy habits for well-being.
70 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1301 (View all)
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Get the buttons here!Robert Hamilton Owens: The Mindset of a Champion
Success in physical endeavors and in life in general is as much a matter of will and mental attitude, as it is physical conditioning.
What does it take to be the 'Fittest 66-Year-Old in the World'? Robert Hamilton Owens has the answer. In this engaging episode of 'A Quest for Well-Being', Valeria Teles sits down with Owens, a man whose resume reads like an action movie script. From mountain climbing and triathlons to being a Special Ops Pararescueman and a father of five, Robert's journey is nothing short of extraordinary.
His book, 'Beyond Average: Developing Yourself Through The 20x Principle', offers a glimpse into his relentless pursuit of excellence. During their conversation, Robert opens up about the pivotal role of mental attitude in achieving success. He shares how mindfulness and meditation have helped him conquer fear and anxiety, and how self-discovery has been a cornerstone of his personal growth.
With anecdotes from his life, he illustrates the power of planting good seeds in all aspects of life and underscores the importance of healthy habits for long-term well-being. Whether you're looking to improve your physical fitness, mental resilience, or overall well-being, this episode is packed with practical advice and inspiring stories. Robert's insights are not just for athletes or adventurers; they are for anyone striving to be their best self.
Tune in to learn how a strong mental attitude can transform your life.