Panic Attack Recovery
www.PanicAttackRecovery.com
The Power of Collective Benefits
The Power of Collective Benefits
The Power of Collective Benefits
Friday 31st May 2019
Learn practical tips for managing anxiety and ADHD through collective benefits. Discover breathing exercises, meditation, and more.
16 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
61 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing Collective Benefits: Practical Tips for Anxiety and ADHD
Even if some of the things you do for your anxiety don't work and some do, there is still an overall benefit.
Ever feel like the techniques you're trying just aren't cutting it? You're not alone, and this episode of the Panic Attack Recovery Podcast is here to shed some light. The hosts dive into the concept of collective benefits for anxiety, stress, and ADHD, offering a treasure trove of practical advice that you can start using today. This is part one of a two-part series, so there's plenty more to come!
They emphasize a biopsychosocial approach, recognizing that your mental, physical, spiritual, and even financial well-being are all interconnected. From breathing exercises and meditation to the potential perks of omega fatty acids and staying hydrated, this episode covers it all. The hosts also touch on the benefits of hypnosis and regular exercise, sharing their personal experiences and reflections along the way.
If you're looking for actionable strategies to improve your mental health, this episode is packed with insights that could make a real difference in your daily life. Tune in to discover how small changes can lead to big improvements.