Panic Attack Recovery
www.PanicAttackRecovery.com
Part 2: The Power of Collective Benefits
Part 2: The Power of Collective Benefits
Part 2: The Power of Collective Benefits
Sunday 7th July 2019
Discover how small steps can make a big difference in anxiety and ADHD recovery with practical tips on CBT, diet, sleep, and music therapy.
9 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
61 (View all)
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Get the buttons here!Maximizing Recovery: Small Steps, Big Changes for Anxiety and ADHD
Many small effects equal a large effect for your recovery from stress, anxiety and ADHD.
Ever felt like every little thing you try for your anxiety or ADHD only helps a bit? You're not alone, and in this episode of the Panic Attack Recovery podcast, Matthew explains why those small benefits can add up to something much bigger. Building on the previous discussion, Matthew shares more practical techniques that have helped many in their journey to recovery.
From cognitive behavioral therapy (CBT) that helps reframe negative thoughts, to the importance of a balanced diet low in carbs and sugar, every tip is grounded in real-life experience. Sleep, often overlooked, is highlighted as crucial for managing mood and appetite, while music therapy is introduced as a surprisingly effective tool for improving mental and physical health. The episode emphasizes the power of consistency—regularly practicing these small steps can lead to significant improvements.
If you're looking for manageable ways to tackle anxiety and ADHD, this episode is packed with actionable advice.