Panic Attack Recovery
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How to Deal with the Tendency to Make Snap Judgments
How to Deal with the Tendency to Make Snap Judgments
How to Deal with the Tendency to Make Snap Judgments
Monday 26th August 2019
Discover how to balance snap judgments with practical tips for better social interactions and decision-making on the Panic Attack Recovery podcast.
8 minutes
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Panic Attack Recovery
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Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Mastering Snap Judgments: Enhancing Social Skills and Relationships
By taking time to reserve judgment until later, it allows you to consider the situation again and sometimes, you'll often consider the situation again and say, 'you know what, that is a bad idea' or 'perhaps this person isn't working out well.' It's not about denial, it's just about considering more fully a situation or a person rather than snap judgments.
Ever found yourself making quick judgments about someone or something, only to regret it later? You're not alone. In this episode of the Panic Attack Recovery podcast, host Matthew dives into the common habit of making snap judgments. He sheds light on why we do it, the pros and cons, and most importantly, how to manage this tendency for better social interactions and decision-making. Snap judgments can be a double-edged sword.
While they help us quickly assess situations, they can also lead to misunderstandings and missed opportunities. Matthew shares relatable examples and offers practical advice on how to pause and gather more information before forming opinions. This episode is especially helpful for those dealing with anxiety and ADHD, who might be more prone to these quick assessments. By taking a moment to reflect on our own biases and tendencies, we can improve our relationships and make more informed decisions.
Tune in for tips on how to reserve judgment, consider all information, and ultimately build stronger social connections.