Panic Attack Recovery
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The Important Connections Between Physiology, Anxiety and ADHD That You Can't Escape
The Important Connections Between Physiology, Anxiety and ADHD That You Can't Escape
The Important Connections Between Physiology, Anxiety and ADHD That You Can't Escape
Tuesday 30th April 2019
Discover how your body's physiology affects anxiety and ADHD, with practical tips for stress management in this episode of 'Finding Calm'.
13 minutes
Informative
Educational
Supportive
Hopeful
Engaging
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Panic Attack Recovery
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Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
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Get the buttons here!Connecting the Dots: How Physiology Impacts Anxiety and ADHD
It's becoming more and more clear that a lot of these problems are based in emotional distress
Ever wondered why your anxiety feels like it's taking over your body? In this eye-opening episode, Matthew dives deep into the fascinating relationship between our physiology and mental health. You'll learn how stress and anxiety aren't just 'in your head'—they have tangible effects on your body, too. Drawing from a wealth of research, Matthew explains how certain foods and additives can make psychological symptoms worse. But don't worry, it's not all doom and gloom.
He also shares practical tips on how to use breathing exercises to regain a sense of calm and control. If you're looking for actionable advice on managing anxiety and stress, this episode is a must-listen.