Panic Attack Recovery
www.PanicAttackRecovery.com
Temptations are Particularly Bad for Anxiety and ADHD
Temptations are Particularly Bad for Anxiety and ADHD
Temptations are Particularly Bad for Anxiety and ADHD
Sunday 31st March 2019
Find out why temptations are hard for anxiety and ADHD sufferers and get practical tips to manage them in this episode of Panic Attack Recovery.
11 minutes
Empowering
Informative
Encouraging
Supportive
Educational
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
61 (View all)
Do you want to link to this podcast?
Get the buttons here!Managing Temptations: Tips for Those with Anxiety and ADHD
Temptations are so powerful because they're things that really get your interest. Over time, though, as I said, your body is picking up on this tension.
Ever wondered why temptations hit harder when you're already dealing with anxiety or ADHD? This episode of the Panic Attack Recovery podcast tackles this exact issue. The hosts break down why temptations are particularly challenging for those with these conditions and share practical solutions you can start using right away. They dive into the physiological symptoms of anxiety and how these can exacerbate the struggle with temptations.
But it's not all doom and gloom; the episode is packed with actionable advice to help you stay focused and productive. One key strategy discussed is the use of a secondary list—jotting down distractions and temptations to address later, rather than giving in immediately. This simple technique can help prevent impulsive behavior and keep you on track. The hosts also emphasize the importance of reinforcement and rewards in maintaining productivity.
Whether you're looking for ways to handle your anxiety better or seeking tips to manage ADHD, this episode offers valuable insights that can make a real difference in your daily life. Tune in to find out how you can turn temptations from a stumbling block into a stepping stone towards better mental health.