Valeria Teles
Valeria Teles
The Power Of A Home Yoga Practice & How to Start
The Power Of A Home Yoga Practice & How to Start
The Power Of A Home Yoga Practice & How to Start
Thursday 14th October 2021
Cat Valadez discusses starting a home yoga practice and its benefits for physical, mental, and spiritual health on 'A Quest for Well-Being'.
34 minutes
Inspiring
Informative
Empowering
Healing
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1271 (View all)
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Get the buttons here!The Transformative Benefits of Home Yoga: A Conversation with Cat Valadez
For sure it's getting to know yourself is, in my view, a huge component of spirituality, and understanding your place in the universe or your role here in this lifetime.
Feeling overwhelmed by the demands of daily life but still yearning for the benefits of yoga? This episode of 'A Quest for Well-Being' might be just what you need. Host Valeria Teles sits down with Cat Valadez, a seasoned yoga teacher, to discuss how you can bring the transformative power of yoga into your home.
Cat, who has been practicing since 2005 and teaching since 2011, shares her journey and offers practical advice on establishing a home practice that fits into even the busiest of schedules. Cat explains how a home practice can be just as effective as studio sessions, if not more so. She emphasizes the importance of creating a space where you can connect with yourself, both physically and mentally.
Whether you're new to yoga or looking to deepen your practice, Cat's insights on Vinyasa Flow, biomechanics, and mindfulness offer something for everyone. Valeria and Cat also delve into the mental and spiritual benefits of yoga, such as stress management and boosting immunity. They discuss how letting go of perfectionism and embracing the cyclical nature of healing can lead to a more fulfilling practice.
This episode is perfect for anyone looking to advance their yoga journey without the constraints of time, money, or location. Ready to take your yoga practice to the next level? Tune in and discover how you can start your own home yoga practice today.