Valeria Teles
Valeria Teles
Cultivating Peace, Self-Love, & A Positive Self-Image
Cultivating Peace, Self-Love, & A Positive Self-Image
Cultivating Peace, Self-Love, & A Positive Self-Image
Thursday 14th October 2021
Join Anjana Khosla on 'A Quest for Well-Being' as she explores mental health, emotions, and holistic healing.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1279 (View all)
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Get the buttons here!Healing from Within: Anjana Khosla on Mental Health and Self-Love
Being able to stay connected to that which brings us a sense of peace, ease, and whether that shows up in the form of spirituality or understanding, the mind-body connection and knowing how to self-soothe and self-regulate, that's going to depend on the person and their own beliefs, though I think the visceral experience of it is a sense of ease and a sense of safety.
What if healing isn't just about the mind, but also the body and soul? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Anjana Khosla, a seasoned Mental Health Therapist and Licensed Marriage and Family Therapist (LMFT), to explore this holistic approach. Anjana's journey began at the tender age of 14 when she volunteered at a nursing home, sparking her lifelong passion for the therapeutic arts.
Today, she uses her vast experience to help others reconnect with their true selves and find inner peace. Anjana dives into how mental health diagnoses often come with physical manifestations, emphasizing the need for a mind-body connection in treatment. She shares her insights on various therapeutic modalities like EMDR, somatic therapy, and expressive art therapy that help process trauma and emotions on a deeper level.
One of the most compelling parts of the conversation is Anjana's take on the misconceptions surrounding healing. She argues that true healing requires reintegrating the mind and body, celebrating our wholeness as human beings. Her approach is not just about addressing symptoms but fostering a sense of peace and ease tailored to each individual. Anjana also touches on the systems that impact our mental health, from family dynamics to societal structures, and how these either nourish or deplete our well-being.
Through her work, she helps clients reparent themselves, embracing their authentic selves and cultivating self-love. For anyone grappling with mental health issues or seeking a more holistic path to wellness, this episode offers valuable perspectives and practical advice. Anjana's compassionate approach and deep understanding make this a must-listen for those looking to heal from within.