Caroline Strawson
Caroline Strawson
The Physical Effects of Narcissistic Abuse
The Physical Effects of Narcissistic Abuse
The Physical Effects of Narcissistic Abuse
Tuesday 13th October 2020
Caroline Strawson discusses the physical toll of narcissistic abuse and offers insights into holistic healing on 'The Narcissistic Abuse & Trauma Recovery Podcast'.
20 minutes
Informative
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
250 (View all)
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Get the buttons here!How Narcissistic Abuse Takes a Toll on Your Body: Insights from Caroline Strawson
Your perception of danger becomes everything on your life about not feeling how that younger part of you felt. So our body, then, is literally in a constant state of fight and flight and freeze will come in too if we still perceive that threat and danger.
Ever wondered why your body feels like it's constantly on high alert? In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', Caroline Strawson dives into the often-overlooked physical effects of narcissistic abuse. She explains how prolonged exposure to a narcissist's manipulation can lead to chronic pain, fatigue, and even autoimmune diseases. It's not just in your head; your body is reacting to the relentless stress.
Caroline, a best-selling author and award-winning Trauma Therapist & Coach, breaks down how our brains respond to continuous trauma. She sheds light on why we might become magnets for narcissistic individuals and how our deep-seated beliefs and burdens play a role in this dynamic. This isn't just about mental anguish; it's about understanding the very real physical symptoms that arise from such toxic relationships. What makes this episode truly eye-opening is Caroline's unique approach to healing.
She uses a blend of therapies like Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work, and Positive Psychology. These aren't just buzzwords; they're tools that can help you transition from Post Traumatic Stress to Post Traumatic Growth. Caroline encourages listeners to dig deep into their personal histories and timelines to identify the root causes of their physical ailments. It's about more than just treating symptoms; it's about holistic healing.
By getting to know your body and its responses to stress, you can start your journey towards recovery and thriving. If you're dealing with unexplained physical symptoms and suspect they might be linked to narcissistic abuse, this episode offers hope and practical advice. Caroline's empathetic yet straightforward style makes complex concepts accessible, ensuring you don't feel alone in your struggle. Tune in and take the first step towards understanding and healing your body.