Caroline Strawson
Caroline Strawson
Narcissistic Abuse and Internal Family Systems
Narcissistic Abuse and Internal Family Systems
Narcissistic Abuse and Internal Family Systems
Tuesday 20th October 2020
Learn how Internal Family Systems Therapy can aid in healing from narcissistic abuse. Join Caroline Strawson for a transformative journey on her podcast.
18 minutes
Informative
Empowering
Healing
Supportive
Educational
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
250 (View all)
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Get the buttons here!Reclaiming Your True Self: Healing Narcissistic Abuse with IFS Therapy
When we can really update that inner child, when we can really heal that younger part of you, then the roles of those protector parts won't need to be so reactive, proactive or destructive, because there isn't a young child, there isn't a young part that is carrying those beliefs and those burdens.
Ever felt like different parts of you are at odds, especially after enduring narcissistic abuse? Caroline Strawson, best-selling author and award-winning Trauma Therapist & Coach, dives deep into this struggle in her enlightening episode of 'The Narcissistic Abuse & Trauma Recovery Podcast'. Caroline introduces Internal Family Systems Therapy (IFS), a groundbreaking approach to understanding and healing from the trauma inflicted by narcissistic relationships.
In this episode, Caroline breaks down the concept of the True Self and explains how identifying your Protector Parts can be a game-changer. These Protector Parts, like Managers and Firefighters, act as internal guardians, each with their own way of shielding you from pain. Managers are proactive, constantly trying to keep everything in check, while Firefighters jump in reactively to douse emotional fires with distractions or numbing behaviors.
But here's the kicker – these parts, though well-intentioned, can sometimes keep you stuck in survival mode. Caroline shares how recognizing and reassigning these roles can pave the way for genuine healing. She also touches on how physical conditions can intertwine with emotional healing, adding another layer to our understanding of recovery.
You'll learn practical steps to map out your internal parts and start the process of reconsolidating memories, updating those younger parts of yourself that have been crying out for attention. This episode is a beacon for anyone seeking to transform their pain into growth and reclaim their True Self. Curious to know more? Caroline invites you to join her supportive community on Facebook and connect on Instagram for ongoing insights and encouragement.
Tune in to this episode for a transformative journey towards healing from narcissistic abuse.