Heidi Rain
Heidi Rain
The Perfectionist Personality: Overcoming Codependency
The Perfectionist Personality: Overcoming Codependency
The Perfectionist Personality: Overcoming Codependency
Friday 9th December 2022
Heidi Rain explores the perfectionist personality pattern, offering insights and tools to overcome codependency and foster personal growth.
Explicit
22 minutes
Informative
Empowering
Engaging
Thought-provoking
Hopeful
About this podcast
Author:
Heidi Rain
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Recovery from Trauma
Links:
Visit site
Episodes:
155 (View all)
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Get the buttons here!Breaking Free from Perfectionism: Overcoming Codependency Patterns
There's nothing wrong with you, but there's a way you're behaving that is drastically impacting your ability to not just have the relationships you want, but the life that you deserve.
Ever felt paralyzed by the need to be perfect? In this episode, Heidi Rain dives into the challenging perfectionist personality pattern. She shares her own struggles with perfectionism, recounting how she often started and stopped writing about this very topic. For those new to Heidi's work, she explains how growing up in dysfunctional families can lead to what she calls Attachment Personality Patterns.
These patterns are ways we learn to survive, connect, or cope in our early environments, and they often manifest as codependency in adulthood. Heidi explores how black-and-white thinking and hypersensitivity to criticism can impact your relationships and personal growth. She doesn't just identify the problems but offers practical tools to help you overcome these self-destructive patterns. With a mix of professional expertise and relatable anecdotes, Heidi empowers you to recognize these traits in yourself and take steps towards healing.
If you've ever found yourself stuck in a cycle of trying to be perfect, this episode offers a lifeline. It's not just about understanding the perfectionist personality but about finding ways to cultivate self-awareness and break free from the chains of codependency. Tune in for an engaging and informative discussion that could change the way you see yourself and your relationships.