Heidi Rain
Heidi Rain
The Withholder Attachment Personality Pattern: Overcoming Codependency and the fear of intimacy
The Withholder Attachment Personality Pattern: Overcoming Codependency and the fear of intimacy
The Withholder Attachment Personality Pattern: Overcoming Codependency and the fear of intimacy
Friday 9th December 2022
Understand the Withholder Attachment Personality Pattern and learn to overcome codependency with insights from Heidi Rain.
Explicit
18 minutes
Informative
Empowering
Thought-Provoking
Engaging
Supportive
About this podcast
Author:
Heidi Rain
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Recovery from Trauma
Links:
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Episodes:
161 (View all)
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Get the buttons here!Breaking Free from Withholding: Understanding and Overcoming Codependency
If you're a Withholder, the notion that somebody's going to come along and say the right thing or do the right thing to inspire you to open up. Feeling like you don't know your feelings or you can't really share your feelings.
Ever found yourself holding back in relationships, afraid to show your true feelings? In this episode of 'Breaking the Chains: Overcoming Addiction and Codependency,' Heidi Rain sheds light on the Withholder Attachment Personality Pattern. This pattern often develops in dysfunctional families where survival means finding ways to cope and connect. Heidi identifies five key indicators of a withholder, though you might resonate with just one or two. The essence is recognizing how withholding sabotages your relationships.
Heidi's approach isn't about labeling or diagnosing but about raising awareness. She explains that these patterns aren't set in stone; they can be changed. By understanding how withholding manifests, you can start to break free and build healthier, more open connections. This episode offers a compassionate look at how to move beyond fear and embrace intimacy.