Derek Bylsma: Navigating the Journey to Sobriety
Episode Overview
Recovery is a gradual journey with decreasing challenges over time. There's no single 'right way' to achieve sobriety. True recovery involves more than just abstinence. Personalised approaches to sobriety are crucial. Support systems, including therapy and 12-step programmes, play a vital role.
Recovery is like a pie chart - the challenges and triggers gradually decrease over time.
In this episode of Raw, Authentic & Vulnerable, Jacob Newton sits down with Derek Bylsma, a mental health counselor and co-owner of Millennium Counseling Center. With 20 years of sobriety under his belt, Derek shares his journey and the wisdom he's gained along the way. He likens recovery to a pie chart where the challenges and triggers gradually diminish over time.
Derek emphasises that there's no one-size-fits-all approach to sobriety - what works for one person might not work for another. He discusses the importance of finding a personal path to recovery, whether it's through 12-step programmes, therapy, or other means. Derek also touches on the distinction between abstinence and recovery, stressing that true recovery involves more than just giving up substances; it’s about becoming the best version of oneself.
His reflections are candid and heartfelt, offering hope and practical advice to those on their own recovery journeys. This episode is a treasure trove of insights for anyone grappling with addiction or supporting someone who is.