Millennium Counseling Center
Millennium Counseling Center
Athlete Wellness | Paralympic Gold Medalist on Mental Health & Identity | Noelle Malkamaki
Athlete Wellness | Paralympic Gold Medalist on Mental Health & Identity | Noelle Malkamaki
Athlete Wellness | Paralympic Gold Medalist on Mental Health & Identity | Noelle Malkamaki
Wednesday 8th January 2025
Paralympic gold medalist Noelle Malkamaki discusses mental health, identity, and performance in sports with clinical intern Alessandra DiPace.
33 minutes
Inspiring
Informative
Hopeful
Supportive
Honest
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Sobriety Toolkit
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Healing from Sexual Trauma
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Get the buttons here!Paralympic Gold Medalist Noelle Malkamaki Talks Mental Health and Athletic Identity
Episode Overview
- Noelle's journey from youth sports to becoming a Paralympic champion.
- The significance of mental health support for athletes.
- Balancing identities as both an NCAA D1 and Paralympic athlete.
- The role of community support in achieving athletic success.
- Breaking down stigmas around disability in sports.
I train my body really, really hard... so why would I not do the same for my mental health?
Ever wondered what it takes to be a Paralympic gold medalist? In this episode of the Millennium Counseling Center Podcast, clinical intern Alessandra DiPace sits down with Noelle Malkamaki, a Paralympic champion in shot put. Noelle shares her journey from youth sports to breaking world records, all while managing performance anxiety and balancing dual identities as both an NCAA D1 and Paralympic athlete.
She opens up about the importance of mental health support and how therapy has been a game-changer in her career. Noelle discusses the challenges of navigating both able-bodied and Paralympic sports, the role of community support, and breaking down stigmas around disability in athletics. This episode is packed with inspiring stories and practical advice for athletes at any level.
Don't miss out on Noelle's insights on the mental preparation that led her to success and how she found joy in her sport again. Tune in for an engaging conversation that highlights the significance of mental well-being in achieving athletic excellence.