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Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
The Neuroscience of Addiction - James Swanwick
The Neuroscience of Addiction - James Swanwick
Friday 10th January 2025
Explore the neuroscience of addiction with Janey Lee Grace and James Swanwick. Discover how understanding your brain can help you stay sober.
46 minutes
Informative
Inspiring
Supportive
Educational
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care i...(view more)
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
338 (View all)
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Get the buttons here!Unlocking the Science Behind Addiction with James Swanwick
Episode Overview
- Understanding the brain's role in addiction can help you break free from old habits.
- Cultural conditioning significantly impacts our relationship with alcohol.
- Good sleep hygiene is crucial for overall health and well-being.
- Blue light blocking glasses can improve sleep quality.
- Supportive communities and accountability are key to maintaining sobriety.
Drinking alcohol over many years and decades can be kind of like death by a thousand cuts
Ever wondered how your brain really works when it comes to addiction? In this episode of Alcohol Free Life, Janey Lee Grace chats with James Swanwick, a well-known sobriety advocate and lifestyle coach, about the fascinating science behind addiction. James shares his journey from being a social drinker in Australia to becoming a sobriety coach in the US, offering a unique perspective on how cultural conditioning can impact our relationship with alcohol.
They discuss how understanding the neuroscience of addiction can help you break free from old habits and create healthier ones. James also touches on the importance of good sleep hygiene and how his company, Swanwick Sleep, helps people achieve better rest with blue light blocking glasses. This episode is packed with practical advice and insights that could change the way you think about alcohol and your health.
Whether you're just starting your sober journey or looking for ways to strengthen your commitment, this conversation is sure to inspire you. So, why not give it a listen and see how science can support your path to sobriety?