Johann Francis, CSCS
Johann Francis, CSCS
The MYTH of carb Loading | "The Art and Science..." and low Carb | Masterclass Wednesday
The MYTH of carb Loading | "The Art and Science..." and low Carb | Masterclass Wednesday
The MYTH of carb Loading | "The Art and Science..." and low Carb | Masterclass Wednesday
Friday 5th April 2024
Johann Francis explores the myths of carb loading and keto diets, sharing his expert insights and personal experiences in this engaging episode.
Explicit
13 minutes
Informative
Engaging
Humorous
Educational
Honest
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Johann Francis, CSCS
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Get the buttons here!Carb Loading vs Keto: Johann Francis Breaks Down the Myths
Episode Overview
- Understand the traditional method of carb loading and its benefits.
- Explore the science behind glycogen storage and energy levels.
- Learn why Johann is sceptical about the sustainability of keto diets.
- Hear insights from experts Volick and Finney on low-carb performance.
- Get tips on finding a sustainable approach to nutrition.
It's like hand-cranking your car to start it. You want to start it that way? That's fat metabolism for energy.
Ever wondered if carb loading is a myth or a must? In this episode of 'Ego Killer with Johann Francis', Johann tackles the age-old debate on carb loading versus keto diets. Johann, with over 20 years of experience training thousands, brings his unique perspective on these dietary approaches. He kicks off by explaining the traditional method of carb loading, where you deplete your glycogen stores and then overload on carbs to supercharge your energy levels for competitions.
It's a technique that brings back memories of PE classes and intense training sessions. But does it really work? Johann shares his personal experiences and the science behind glycogen storage, making it clear why some athletes swear by it while others have moved on to keto diets. Johann doesn't hold back on his disdain for the keto diet, describing it as unsustainable for most people and likening it to hand-cranking a car to start it.
He explains the concept of fat oxidation and why some people believe it's a better fuel source than carbohydrates. With humorous anecdotes and real-life examples, Johann makes a compelling case against the keto diet, despite acknowledging that it can lead to significant fat loss for some. The episode also features insights from Volick and Finney, authors of a book on low-carb performance, who argue against carb loading and promote stable blood sugar levels through fat metabolism.
Johann discusses their points and provides his take on why he remains skeptical about keto diets. He emphasises the importance of understanding your body's needs and finding a sustainable approach to nutrition. This episode is packed with valuable information, engaging stories, and a touch of humour. Whether you're an athlete looking to optimise your performance or someone interested in diet trends, you'll find plenty to ponder here.
Tune in to hear Johann's expert advice and decide for yourself which dietary approach might work best for you.