Johann Francis, CSCS
Johann Francis, CSCS
BIOHACKING's role in peak Performance | TGI Monday
BIOHACKING's role in peak Performance | TGI Monday
BIOHACKING's role in peak Performance | TGI Monday
Monday 1st April 2024
Discover the world of biohacking with Johann Francis. Learn how to optimise your health and performance while staying grounded in the present moment.
Explicit
35 minutes
Informative
Inspiring
Encouraging
Supportive
Educational
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
129 (View all)
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Get the buttons here!Biohacking: Optimise Your Performance and Stay Present
Episode Overview
- Understand the origins and evolution of biohacking.
- Learn how intermittent fasting and nootropics can enhance performance.
- Discover the role of wearable technology in tracking health metrics.
- Reflect on the importance of staying present despite technological advances.
- Hear real-life stories of struggle and success in fitness and addiction recovery.
Staying in the moment—accepting that right now is the most perfect opportunity for you guys to thrive—that's the way to go.
Ready to turbocharge your performance and well-being? This episode of 'Ego Killer with Johann Francis' dives into the fascinating world of biohacking. Johann, a seasoned fitness coach with over 20 years of experience, breaks down the history and evolution of biohacking, from its DIY biology roots to its modern-day applications. He explores how biohacking practices like intermittent fasting, nootropics, and wearable tech can optimise your health and performance.
But there's a twist—Johann also questions whether these high-tech methods might sometimes detract from the simple yet powerful act of staying present in the moment. With personal anecdotes and reflections on societal pressures, he offers a balanced view that will make you think twice about how you approach your own health and fitness journey. Tune in to hear about real-life stories of struggle and success, and find out how you can apply these biohacking techniques to your own life.
So, are you ready to hack your way to peak performance while staying grounded in the present moment?