Mary Woods
Mary Woods
The Mindful Path to Self-Compassion, with author Christopher K. Germer, PhD
The Mindful Path to Self-Compassion, with author Christopher K. Germer, PhD
The Mindful Path to Self-Compassion, with author Christopher K. Germer, PhD
Monday 20th September 2010
Dr. Christopher K. Germer shares insights on self-compassion, mindfulness, and acceptance therapy with Mary Woods on 'One Hour AT A Time'.
56 minutes
Informative
Empowering
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Thought-provoking
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Embracing Self-Compassion with Dr. Christopher K. Germer
When we practice like this is that often what hurts us in relationships is when there's a sense of disconnection.
What if the key to overcoming life's toughest challenges lies within you? In this episode of 'One Hour AT A Time', host Mary Woods chats with Dr. Christopher K. Germer, a clinical psychologist renowned for his work in mindfulness and self-compassion. Dr. Germer brings decades of experience and a wealth of knowledge from his practice and international lectures to the table.
He dives into the core components of self-compassion: self-kindness, common humanity, and mindfulness, explaining how these elements can transform our approach to personal struggles. Through engaging stories and practical advice, Dr. Germer explores how acceptance and commitment therapy can help us stop fighting our emotions and start moving forward. He also discusses the importance of balancing our natural fight-or-flight response with a soothing mechanism that promotes healing and connection.
This episode offers a compassionate guide for anyone looking to cultivate greater self-awareness and resilience in their recovery journey. Tune in to discover how mindfulness can help you embrace the present moment and foster personal growth.