Mary Woods
Mary Woods
Ugly As Sin: The Truth About How We Look and Finding Freedom from Self-Hatred
Ugly As Sin: The Truth About How We Look and Finding Freedom from Self-Hatred
Ugly As Sin: The Truth About How We Look and Finding Freedom from Self-Hatred
Monday 27th September 2010
Join Toni Raiten-D’Antonio on 'One Hour AT A Time' as she unpacks the impact of beauty standards on mental health and shares tips for self-compassion.
56 minutes
Informative
Thought-provoking
Raw
Engaging
Supportive
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Escaping the Trap of Self-Hatred: Unmasking Beauty Standards
The fear of being exposed as ugly and the fear of bigotry, because we are prejudiced against people who don't fit the cultural norms.
Ever felt crushed by the weight of society's beauty standards? In this eye-opening episode of 'One Hour AT A Time', Mary Woods welcomes psychotherapist and author Toni Raiten-D’Antonio to discuss her book, 'Ugly as Sin'. Toni shares her deep insights into how our culture's obsession with appearance can lead to self-hatred and emotional pain. From the historical roots of beauty ideals to the modern media's role in perpetuating these harmful norms, this conversation covers it all.
Toni doesn't just highlight the problems; she also offers practical strategies for cultivating self-compassion and challenging these damaging standards. Whether you've struggled with self-esteem or body image issues, this episode is a must-listen. Tune in to find out how you can start breaking free from the shackles of self-hatred.