Jude Galea
Jude Galea
The Mindful Gut with Cara Wheatley McGrain
The Mindful Gut with Cara Wheatley McGrain
The Mindful Gut with Cara Wheatley McGrain
Wednesday 26th July 2023
Join Dr. Jude and Cara Wheatley McGrain as they discuss mindful eating, gut health, and self-compassion in 'Holistic Horizons'.
Explicit
46 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Jude Galea
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
76 (View all)
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Get the buttons here!Mindful Gut Health: Cara Wheatley McGrain's Healing Journey
Episode Overview
- Cara McGrain shares her personal journey of living with inflammatory bowel disease and the pivotal moments that led her to write 'Calm Your Gut.'
- The podcast explores the crucial role of mindfulness, compassionate eating, and stress regulation in promoting gut health and overall wellbeing.
- Cara's approach to healing emphasizes the power of self-compassion and making choices aligned with showing genuine love and care for the body.
- The episode delves into the intricate relationship between diet, stress, and gut health, highlighting the need for a holistic and personalized approach to healing.
- Cara's work extends to one-to-one coaching, retreats, talks, and workshops, offering valuable resources and practices to support individuals on their holistic healing journey.
It's not about coming from a place of what I would like in this moment, but how can I actually show my body real love? How can I make a choice almost made by someone who has love for this body? There's a deeper sense of real care, almost like parental unconditional flavor to that language that then allows the behaviors that follow that language to shift and not only shift but shift from a totally different space and a totally different energy which then allows you to cultivate a totally different relationship with yourself.
How do you heal your gut while embracing self-love and mindfulness? In this engaging episode of 'Holistic Horizons', Dr. Jude, also known as Dr. Body Mind Soul, chats with Cara Wheatley McGrain, a coach, educator, and author of 'Calm Your Gut'. Diagnosed with inflammatory bowel disease (IBD) at a young age, Cara shares her personal story of navigating hospital stays and the emotional toll of chronic illness. She offers a fresh perspective on gut health that goes beyond traditional treatments.
Cara dives into the importance of mindfulness and compassionate eating in managing IBD and IBS. She explains how regulating the nervous system can significantly impact gut health. With a focus on anti-inflammatory protocols and the benefits of the Mediterranean diet, Cara provides practical tips that listeners can incorporate into their daily lives. She also discusses the role of probiotics, prebiotics, and polyphenols in maintaining a healthy gut. Dr.
Jude and Cara explore how mental health and metabolic illness are interconnected with digestive health. They highlight the power of self-compassion and how it can act as a natural anti-inflammatory for the body. Cara's holistic approach includes rituals to support the digestive system and foster overall wellbeing. Listeners will find valuable insights on creating a nurturing relationship with themselves to make sustainable changes in their diet and lifestyle.
Cara's passion for gut health shines through as she shares tools and practices from her coaching, retreats, talks, and workshops. Whether you're dealing with gut issues or simply interested in holistic health, this episode offers a compassionate guide to healing from within.