Jude Galea
Jude Galea
Nutritional Advice for Long Covid and CFS
Nutritional Advice for Long Covid and CFS
Nutritional Advice for Long Covid and CFS
Tuesday 18th July 2023
Join Dr. Jude and Lauren Windas as they discuss personalized nutritional advice for long Covid and CFS, focusing on bio-individuality and holistic health.
Explicit
48 minutes
Informative
Empowering
Supportive
Holistic
Inspiring
About this podcast
Author:
Jude Galea
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Personalized Nutrition for Long Covid and CFS: Insights with Lauren Windas
Episode Overview
- Explore the concept of bio-individuality and its impact on nutritional needs
- Understand the importance of stabilizing blood sugar levels through protein-rich foods and healthy fats
- Learn practical strategies for managing post-exertional malaise and preparing healthy meals with low energy
- Gain insights into food sensitivities, intolerances, and their effects on the microbiome
- Embrace a holistic approach to recovery, addressing the mind-body connection and personalized nutritional strategies
I'd say, and just after working with clients, it is entirely unique to each person that sat in front of me. It means that we all have unique nutritional requirements based on our genetic requirements, our hormonal makeup, our nutritional, whether we have deficiencies, for example, our immune tolerance as well, and of course, our relationship with food.
Ever felt overwhelmed by conflicting nutritional advice while dealing with long Covid or chronic fatigue syndrome (CFS)? This episode of 'Holistic Horizons' brings clarity. Dr. Jude sits down with Lauren Windas, a renowned nutritionist and naturopath, to unpack practical strategies tailored for those grappling with these conditions. Lauren, co-founder of ARDERE.com and author of 'Chronic Fatigue Syndrome: Your Route to Recovery', shares her expertise on bio-individuality – the idea that each person’s nutritional needs are unique.
Forget one-size-fits-all diets; it's all about understanding your body's specific requirements. Lauren challenges conventional NHS guidelines, advocating for protein-rich foods and healthy fats to stabilize blood sugar levels. She dives into the debate around low-carb and ketogenic diets, emphasizing the importance of a personalized approach. For those struggling with post-exertional malaise, Lauren offers actionable tips on preparing nutritious meals even when energy is low.
Food sensitivities and intolerances can complicate recovery, but Lauren explains how to identify and manage them to support gut health. Her three-stage approach to navigating these issues is both practical and insightful. The conversation also touches on the mind-body connection, highlighting how stress management and gut health are intertwined in the journey to recovery. Whether you’re battling long Covid, CFS, or supporting someone who is, this episode is a treasure trove of knowledge.
Lauren’s blend of evidence-based advice and personal experience provides a compassionate roadmap to better health.