Jose Calderon-Abbo,M.D.
Jose Calderon-Abbo,M.D.
The Mindful And The Addicted Brain with Judson Brewer MD, PhD
The Mindful And The Addicted Brain with Judson Brewer MD, PhD
The Mindful And The Addicted Brain with Judson Brewer MD, PhD
Wednesday 29th June 2016
Dr. Judson Brewer explains how mindfulness can help break addiction cycles and offers practical tips for integrating it into recovery.
52 minutes
Informative
Educational
Hopeful
Engaging
Motivational
About this podcast
Author:
Jose Calderon-Abbo,M.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
78 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindfulness and the Addicted Brain: A Chat with Dr. Judson Brewer
If we really know this stuff viscerally, that helps keep our momentum going in the times when we're stressed out or when things are going, when things are tough.
What if you could train your brain to break free from addiction? In this eye-opening episode of 'Whole Body Mental Health Radio', Dr. Jose Calderon-Abbo sits down with Dr. Judson Brewer, a leading expert in mindfulness training for addictions. Dr. Brewer, who wears many hats as the Director of Research at the Center for Mindfulness and an associate professor at UMass Medical School, brings a wealth of knowledge to the table.
He’s not just a researcher; he's also a psychiatrist who has developed innovative mindfulness programs to help people combat addiction, whether through in-person sessions or app-based treatments. During their conversation, Dr. Brewer dives into how mindfulness can be a game-changer for those struggling with addiction. He breaks down the science behind it, explaining how mindfulness affects the brain's neural pathways and helps reduce stress and anxiety.
You'll also hear about the power of community support in recovery and why visceral knowing—trusting your gut feeling—can be a vital tool in overcoming addiction. But that's not all. Dr. Brewer shares practical tips on how to incorporate mindfulness into your daily life, making it easier to manage cravings and maintain sobriety. He even touches on how mindfulness can aid in smoking cessation, offering hope for those looking to quit smoking for good.
Whether you're battling addiction yourself, supporting a loved one, or simply curious about the mind-body connection, this episode is packed with valuable insights and actionable advice. Tune in for a conversation that could change the way you think about addiction and recovery.