Kohdi Rayne
Kohdi Rayne
The Mind-Body Connection: Healing Inside and Out
The Mind-Body Connection: Healing Inside and Out
The Mind-Body Connection: Healing Inside and Out
Wednesday 15th March 2023
Discover the link between physical and mental health in sobriety with Kohdi Rayne. Explore how exercise, nutrition, and mindfulness promote healing.
Explicit
86 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
111 (View all)
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Get the buttons here!Healing Inside and Out: The Mind-Body Connection in Sobriety
If thoughts can make you sick, then thoughts can heal you. When you feel better, you probably think better too, because when your body has everything that it needs and it's no longer struggling to get sleep, it's no longer struggling to have energy, it's no longer struggling to heal itself, it's no longer struggling to get the nutrients, it doesn't have any real influence on you.
How does taking care of your body help heal your mind? In this episode of 'Beyond Sober', host Kohdi Rayne dives into the fascinating link between physical and mental health. He shares how exercise, nutrition, and mindfulness can be powerful tools for anyone on the journey to sobriety. Kohdi emphasizes that our thoughts can significantly impact our well-being. If negative thoughts can make us feel unwell, positive ones can surely aid in our healing.
By nourishing our bodies with the right nutrients, we create a foundation for both physical and mental recovery. Kohdi also touches on the brain's response when we're not drinking and how we can reprogram ourselves to overcome addiction through mindful choices. He talks about the importance of creating a supportive environment filled with positive energy to help maintain sobriety.
But it's not all smooth sailing; Kohdi acknowledges the challenges of therapy, which can sometimes be triggering, and discusses the dangers of alcohol consumption around medical procedures. Despite these hurdles, Kohdi offers a message of hope and encouragement. He believes that by building the life we desire, we can conquer addiction and connect with our best selves.
This episode is a must-listen for anyone curious about how physical health practices can bolster mental resilience and aid in the journey of recovery.