Kohdi Rayne
Kohdi Rayne
Navigating the Emotional Rollercoaster of Recovery
Navigating the Emotional Rollercoaster of Recovery
Navigating the Emotional Rollercoaster of Recovery
Wednesday 15th March 2023
Join Kohdi Rayne in 'Beyond Sober' as he explores the emotional ups and downs of recovery, sharing tips on habits, triggers, and lasting sobriety.
Explicit
113 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Beyond Sober: Mastering the Emotional Ups and Downs of Recovery
Time has nothing to do with sobriety, because if you do nothing with that time, you're the same person with the same amount of emotional and physical damage, spiritual damage, financial damage.
What does it take to ride the emotional rollercoaster of recovery? In this episode of 'Beyond Sober', Kohdi Rayne dives deep into the turbulent waters of sobriety, shedding light on both the highs and lows. Kohdi emphasizes that sobriety is more about self-care and personal growth than just abstaining from alcohol. He shares practical tips for developing new habits, like staying hydrated, and offers strategies to navigate those tricky triggers that can derail progress.
One highlight of the episode is the discussion on the Beyond Silver program, which aims to help you reshape your narrative and achieve lasting sobriety. Kohdi also challenges the idea that time alone heals all wounds, urging listeners to actively work on healing emotional, physical, spiritual, and financial scars.
With a hopeful and inspiring message, this episode is a must-listen for anyone on the path to recovery, offering valuable insights and actionable advice to help you build a healthier, happier life.