Parkinsons Recovery
Parkinsons Recovery
The Macrobiotic Approach to Health and Wellness
The Macrobiotic Approach to Health and Wellness
The Macrobiotic Approach to Health and Wellness
Wednesday 25th October 2017
Join Warren Kramer as he discusses the macrobiotic approach to health, offering tips on diet, exercise, and lifestyle changes for managing Parkinson's.
55 minutes
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Get the buttons here!Embracing Macrobiotics: Warren Kramer's Guide to Health and Wellness
Macrobiotics is an orderly approach to diet and lifestyle. Warren will discuss what exactly is macrobiotic practice and why it is so powerful in improving one's health.
What if the secret to better health lies in the food you eat and the lifestyle you lead? In this episode of 'Pathways to Parkinson's Relief', Robert Rodgers, PhD, chats with Warren Kramer, a renowned macrobiotic counselor, educator, and cooking instructor. With over three decades of experience, Warren has helped countless individuals transform their lives through the macrobiotic approach to health and wellness.
Warren dives into the fundamentals of macrobiotics, an organized method of diet and lifestyle that emphasizes balance and natural living. He shares practical advice on food selection and preparation, exercise routines, and even how your work and personal relationships play a role in your overall well-being. It's fascinating to hear how small changes can make a big difference. The conversation gets particularly interesting when Warren explains how macrobiotic principles can be tailored to address Parkinson's disease.
He discusses the importance of gut health and its connection to brain health, offering insights on which foods to avoid and which to embrace. Whole grains and dark leafy greens take center stage in his recommendations. But it's not just about what you eat. Warren also touches on natural home remedies and lifestyle factors that can support your journey to better health.
He emphasizes the importance of consistency and gradual change, encouraging listeners to take small steps towards a healthier lifestyle. Throughout the episode, Warren's passion for macrobiotics shines through, making it clear why so many people have found success with this approach. Whether you're dealing with Parkinson's or simply looking for ways to improve your health, this episode offers a wealth of information and inspiration.