Damon Frank & Kristina Dennis
Damon Frank
The link between disordered eating and your emotions
The link between disordered eating and your emotions
The link between disordered eating and your emotions
Tuesday 31st January 2023
Coach Haven Jo Beck discusses the link between emotions and disordered eating, sharing strategies for finding peace with food on The Recovered Life Show.
34 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Get the buttons here!Emotional Eating: Insights and Strategies with Haven Jo Beck
Feeling hungry is a different feeling than feeling sad. And then the sugar might be the fuel to like push yourself to get it done, or that ability to just deny the way that my body is talking to me and saying like: I'm afraid right now, traffic right and the frustration of being in traffic, that is a great trigger to want to eat, and that's why people keep snacks in their car late night, exhaustion, being tired- another huge trigger to want to go into disordered eating.
Ever wonder why emotions and eating habits seem so intertwined? In this episode of The Recovered Life Show, host Damon Frank chats with coach Haven Jo Beck about the intricate connection between disordered eating and our feelings. Haven opens up about her own battles with food addiction, sharing how she managed to break free from its grip. Her story isn't just about struggle; it's a testament to resilience and finding peace with food and emotions.
Haven offers practical advice for those wrestling with disordered eating, including the impact of sugar addiction and the importance of seeking professional help. She also highlights the role of accountability and support groups in the recovery process. The conversation wraps up with tips on how to enjoy celebrations without alcohol, making it a must-listen for anyone looking to find balance in their relationship with food. Tune in for a heartfelt discussion that blends personal experience with actionable strategies.