Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Keys to Stop Yourself from Procrastinating Right Now with Jim Kwik
The Keys to Stop Yourself from Procrastinating Right Now with Jim Kwik
The Keys to Stop Yourself from Procrastinating Right Now with Jim Kwik
Thursday 9th May 2019
Jim Kwik joins Drs. Daniel and Tana Amen to share tips on beating procrastination and boosting productivity on The Brain Warrior's Way Podcast.
9 minutes
Informative
Educational
Motivational
Supportive
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Beat Procrastination: Jim Kwik's Tips for Getting Things Done
The last thing I would say, besides finding your why and kindness, is understanding why we procrastinate. They don't realize there's these invisible forces.
Ever feel like you're constantly putting things off? You're definitely not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen chat with memory and learning expert Jim Kwik about tackling procrastination head-on. With the digital world pulling our attention in every direction, staying on track can be a real challenge. But Jim Kwik has some straightforward techniques that can help you get back in control.
He dives into the Zeigarnik Effect, a psychological phenomenon that explains why unfinished tasks linger in our minds and how you can use this to your advantage. He also talks about the importance of understanding your 'why'—that core reason behind what you need to accomplish. And if you've ever been too hard on yourself for procrastinating, Kwik emphasizes practicing self-compassion and kindness as essential tools for change.
Finally, he introduces the concept of levels of transformation, which can give you a clearer understanding of why certain behaviors are tough to change. By the end of this episode, you'll have a toolkit of practical advice to help you stop procrastinating and start getting things done. So why wait? Dive into this episode and take the first step towards a more productive you.