Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Dr. Amen’s Ultimate Guide to Gut Health
Dr. Amen’s Ultimate Guide to Gut Health
Dr. Amen’s Ultimate Guide to Gut Health
Monday 13th May 2019
Dr. Daniel Amen and Tana Amen reveal why gut health is vital for overall well-being and offer tips for maintaining a healthy gut on The Brain Warrior's Way Podcast.
16 minutes
Informative
Empowering
Educational
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Gut Health 101: Dr. Daniel Amen's Essential Guide
What goes in your body becomes your body. So where your body begins to attack itself, what organ contains times more cells than the total in your body? What organ hosts a foreign legion that protects you, your gut?
Ever wondered why everyone keeps talking about gut health? In this special episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen break down everything you need to know about the gut and its massive impact on your overall well-being. Your gut isn't just about digestion; it's packed with trillions of bacteria that affect everything from your immune system to your mental health. Yep, that's why it's often called your 'second brain'. Dr.
Amen dives into common issues like leaky gut syndrome and autoimmune diseases, explaining how they can mess with your body and mind. You’ll also hear about the hidden dangers of antacids and alcohol on your gut, plus the havoc that chronic stress can wreak. But don’t worry, it’s not all doom and gloom. Dr. Amen and Tana share practical tips to keep your gut in tip-top shape, including the benefits of probiotics and nutraceuticals.
Whether you're dealing with gut issues or just curious about how to improve your health, this episode is packed with valuable insights. Tune in to learn how a happy gut can lead to a happier life.