Bob Gardner
Bob Gardner
The Joy of Giving Up
The Joy of Giving Up
The Joy of Giving Up
Thursday 21st July 2022
Bob Gardner shares how quitting can lead to effortless joy and freedom. Tune into 'Alive and Free' for a fresh perspective on finding true happiness.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
261 (View all)
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Get the buttons here!The Magic of Quitting: How Letting Go Unlocks True Joy
There’s something magical that happens when you quit: Your body unlocks effortless joy for you. And it also frees you from anything keeping you imprisoned — like your emotions, your addictions, and your suffering.
Ever feel like you're stuck on a hamster wheel, running endlessly but getting nowhere? In this episode of 'Alive and Free', Bob Gardner flips the script on what it means to quit. Most of us have been taught that hard work and perseverance are the keys to success, but Bob suggests that sometimes, giving up is the real game-changer.
He dives into how our relentless pursuit of happiness can actually make us miserable, and reveals the surprising benefits of letting go. From career pressures to parenting challenges, Bob explores how making things harder than they need to be can trap us in a cycle of suffering. He shares his unique perspective on how quitting certain habits and mindsets can unlock effortless joy and freedom.
Ever wondered why trying to force away your worst habits only makes them stick around longer? Bob has some eye-opening answers. He also touches on the power of recognizing our own insignificance and how it can lead to a profound sense of freedom. Whether you're struggling with addiction, negative emotions, or just feeling overwhelmed by life's demands, this episode offers a fresh take on finding true happiness.
With his signature blend of tough love and humor, Bob invites you to rethink your approach to life's challenges and discover the magic that comes with quitting.