'The Intelligence of Nature' || JEFF LESTER (Yoga Instructor, Breathwork Guide, Coach)'The Intelligence of Nature' || JEFF LESTER (Yoga Instructor, Breathwork Guide, Coach)
Matt Gardiner LIVE
Happy 1st Day of Summer ☀️ & Happy Intl Yoga Day! 🧘🏻♀️ Jeff Lester and I started our 8-part series in mid-September of 2021. Here we are 8 months later, 4 seasons later, with the Finale of this epic journey. A look back at the previous episode...
1:30:19•21 Jun 2023
Nature's Wisdom: Jeff Lester on Yoga, Breathwork, and Plant Medicine
Episode Overview
- Jeff shares his journey and deep connection with nature
- Insight into the transformative power of plant medicine
- The importance of embracing authenticity and vulnerability
- Exploration of alternative practices for personal growth
- Understanding the co-creative experience with nature
“The body is like the nature is nature. Like that's like the differentiation between the two right and that's yeah that's i'm just thinking like the more time i spend in the city the more i'm in my own head and the more i get into nature the more i drop into my body and just allow.”
How does nature speak to us? In this episode, Matt Gardiner wraps up an enlightening eight-part series with yoga instructor and breathwork guide, Jeff Lester. Jeff's journey takes center stage as he reflects on his deepening connection with nature and the transformative power it holds. From trail running through serene landscapes to exploring the benefits of plant medicine, Jeff shares his experiences of reconnecting with the Earth.
They chat about the intelligence of nature, the harmony of yin and yang, and the spiritual teachings of the Bhagavad Gita. Jeff's insights into meditation and energy work provide a fresh perspective on how we can integrate these practices into our daily lives. If you've ever wondered how to find balance and authenticity through alternative practices, this conversation offers a wealth of wisdom and practical tips.
It's a heartfelt discussion that underscores the importance of vulnerability and curiosity in personal growth. Tune in for an inspiring dialogue that celebrates the beauty of nature and its profound impact on our well-being.
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