Matt Gardiner
Matt Gardiner
'Breath' || JEFF LESTER (Yoga Instructor, Coach)
'Breath' || JEFF LESTER (Yoga Instructor, Coach)
'Breath' || JEFF LESTER (Yoga Instructor, Coach)
Wednesday 14th June 2023
Discover the transformative power of breath with yoga instructor Jeff Lester in this captivating episode of Matt Gardiner LIVE.
Explicit
71 minutes
Transformative
Informative
Empowering
Inspiring
Reflective
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Breathing Deep: Jeff Lester's Guide to Unity and Well-being
Episode Overview
- Jeff and Matt explore the transformative power of breath and its connection to our state of being
- Jeff emphasizes the importance of observing and experiencing the breath without any preconceived notions
- Integrating breath and movement practices to disrupt old conditioning and develop a functional range of motion
- A candid conversation between Jeff and Matt reflects on their collaborative journey and transformative experiences
- Jeff encourages using breath as a tool for regulating the nervous system and influencing our experience
The breath really is our bridge in order to experience the present moment. So there's a few pieces to put together in this sequence, in this experience of the breath.
Ever wondered how something as simple as breathing can transform your life? In this episode of Matt Gardiner LIVE, yoga instructor and coach Jeff Lester joins Matt for an eye-opening discussion on the power of breath. Part of their epic 8-part journey, this sixth installment focuses on 'Breath' and its profound impact on our physical and mental state. Jeff breaks down the mechanics of breathing, emphasizing its role as a bridge to unity and oneness.
He shares compelling metaphors and stories that illustrate how proper breathing can regulate our nervous system and bring us into the present moment. The conversation delves into how observing our breath without any preconceived notions can disrupt old conditioning and foster personal growth. With a mix of humor and heartfelt insights, Jeff and Matt reflect on their collaborative journey, making this episode both enlightening and deeply personal.
Perfect for anyone looking to deepen their mindfulness practice or simply curious about the transformative power of breath, this episode is a must-listen.