Matt Gardiner
Matt Gardiner
'The 7 Chakras' || JEFF LESTER (Yoga Instructor, Coach)
'The 7 Chakras' || JEFF LESTER (Yoga Instructor, Coach)
'The 7 Chakras' || JEFF LESTER (Yoga Instructor, Coach)
Wednesday 7th June 2023
Join Matt Gardiner and Jeff Lester as they explore the 7 chakras and the transformative power of yoga in this enlightening episode.
Explicit
87 minutes
Inspiring
Empowering
Informative
Educational
Transformative
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
119 (View all)
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Get the buttons here!Unlocking the Energy Within: Jeff Lester on the 7 Chakras and Yoga's Transformative Power
Episode Overview
- The episode delves deep into the ego state, the heart chakra, the throat chakra, and the third eye
- Insightful perspectives on the roles of the chakras in self-discovery, emotional expression, and expanding consciousness
- Jeff shares his personal journey with yoga and the profound impact it has had on himself and his students
- The transformative power of yoga and the significance of the Sanskrit language within yoga practices
- Understanding and balancing the 7 chakras for personal growth and transformation
This gives me life to share and express what yoga, what this practice of yoga has done for me and for many of my students and how it really does.
Imagine tapping into a hidden reservoir of energy within yourself. That's what Jeff Lester, a seasoned yoga instructor and coach, discusses with Matt Gardiner in this episode of Matt Gardiner LIVE. Jeff and Matt dive deep into the mystical world of the 7 chakras, those vital energy centers that can influence everything from your emotional well-being to your spiritual growth.
But that's not all ā they also have an exciting announcement about an upcoming 8-part mini-series inspired by the 'Eight Limbs of Yoga'. This promises to be a journey worth following for anyone curious about yoga's deeper dimensions. Jeff shares his personal experiences with yoga, shedding light on how it has profoundly impacted his life and those of his students.
They explore the Sanskrit language and its unique vibrations, revealing how these ancient sounds play a crucial role in yoga practices. The conversation flows through the heart chakra, the throat chakra, and even the elusive third eye, offering practical insights into self-discovery and emotional expression. Matt and Jeff's candid dialogue makes complex concepts accessible, providing listeners with a fresh perspective on how balancing these energy centers can lead to significant personal transformation.
Whether you're a seasoned yogi or a curious newcomer, this episode offers valuable nuggets of wisdom to enhance your journey towards holistic well-being.