'Inspire.Empower.Connect' || JEFF LESTER (Yoga Instructor, Coach)'Inspire.Empower.Connect' || JEFF LESTER (Yoga Instructor, Coach)
Matt Gardiner LIVE
From Sept 20, 2021: Jeff Lester of 'Jefe Living' is on the show today! He brings his extensive knowledge and perspective on Yoga and life, in general. It was very apparent when we were halfway through our booked time - there is going to be a Part...
1:05:49•28 Jun 2023
Yoga Beyond the Mat: Jeff Lester's Journey to Mindful Living
Episode Overview
- Yoga as a practice of evolving human consciousness
- Broader scope of yoga beyond physical movement
- Impact of mindfulness practices and breath work
- Community and accountability in fostering personal growth
- Transformative potential of current challenges
“Yoga is about connecting with our awareness, our consciousness, our attention towards what's happening inside. The evolution process can really begin.”
What if yoga could be more than just a workout? In this episode, Matt Gardiner sits down with Jeff Lester, a seasoned yoga instructor and coach, to uncover the deeper layers of yoga practice. Jeff brings a wealth of knowledge about how yoga goes beyond physical poses, diving into its roots and its profound impact on mental and emotional well-being. He describes yoga as a path to evolving human consciousness, focusing on the importance of knowing and embodying one's truth.
Through their conversation, Jeff shares his personal journey from weight loss to self-discovery and healing through yoga. They discuss the significance of mindfulness practices, breath work, and the ability of yoga to expand one's present moment experience. Jeff also highlights the importance of community and accountability in personal growth and healing. The episode offers a teaser for future discussions on the therapeutic aspects of yoga, music selection for yoga practice, and the influence of frequencies and vibrations on human experiences.
If you're curious about how yoga can transform your life beyond the mat, this episode is a must-listen.
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