Caroline Strawson
Caroline Strawson
The Importance of Releasing The Rage Towards The Narcissist
The Importance of Releasing The Rage Towards The Narcissist
The Importance of Releasing The Rage Towards The Narcissist
Tuesday 2nd January 2024
Caroline Strawson shares strategies for releasing rage and finding self-worth after narcissistic abuse on 'The Narcissistic Abuse & Trauma Recovery Podcast'.
18 minutes
Empowering
Supportive
Informative
Hopeful
Healing
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
242 (View all)
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Get the buttons here!Letting Go of Rage: Healing from Narcissistic Abuse
Episode Overview
- Caroline delves into the importance of releasing rage towards the narcissist
- She offers valuable insights into healthy emotional expression and finding self-worth
- Caroline shares her personal experiences and reflections, providing a beacon of hope and support
- Listeners are invited to join a free virtual rage release retreat to learn tools for emotional healing
- The podcast aims to empower individuals to move from surviving to thriving after narcissistic abuse
Wherever you are right now doesn't mean this is where you will end up. I know you may have ended the year feeling really low, feeling really lost, feeling alone. But we want to change that as we move into 2020, because I want to help and support you any way that I possibly can for you not to feel how you do feel right now for a second longer.
Ever felt like your emotions are boiling over, with nowhere to go? Caroline Strawson gets it. In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', she tackles the tough subject of rage towards narcissists. Caroline doesn't just talk about the anger; she shares practical ways to let it out healthily. She dives into why keeping these emotions bottled up can harm your health and offers strategies to find your self-worth again.
Caroline draws from her own life, recounting how she felt worthless after her marriage ended and how she learned to release her pent-up emotions. Her goal is clear: help you understand what's happening inside your body and how to express those intense feelings safely. If you've been struggling with rage, guilt, or self-criticism, this episode offers a lifeline. It's not just about venting; it's about healing.
Caroline's blend of personal anecdotes and expert advice makes this episode a must-listen for anyone dealing with the aftermath of narcissistic abuse. So, if you're ready to turn your rage into a stepping stone towards recovery, tune in and start your journey towards emotional freedom.